Natrol Sleep Melatonin 10mg Fast Dissolve Tablets, 75 Strawberry-Flavored Tablets

Shop Natrol from the brand's official store on the previous page or visit the next page for more product options. Natrol is the #1 Drug-Free Sleep Aid Brand according to Nielsen panel data from 1/23/2021. Melatonin is an important hormone naturally produced in the body to regulate our "sleep-wake" cycle. When darkness falls, the brain begins to produce melatonin, signaling to our body that it's time to sleep. Elevated levels of melatonin help to maintain a deep sleep, and when the sun rises, the brain stops producing melatonin. Various factors such as changes in routine, seasonal time changes, and screen-time before bed can disrupt melatonin production, but melatonin supplements can help.

Here are some steps to achieve healthier sleep: creating a consistent sleep-wake schedule, avoiding bright screens 60 minutes before bedtime, considering a melatonin supplement, and creating a calm, dark bedroom environment. It is recommended to start with a small melatonin dose 20-30 minutes before bed and gradually increase until you find the right amount, not exceeding 10mg. Take melatonin if you experience occasional sleeplessness or a shift in your sleep schedule of 1 hour or more. Increase your dose if you have trouble falling or staying asleep, and decrease if you experience grogginess, vivid dreams, or headaches.

Natrol offers different melatonin products including liquid melatonin, fast dissolve, time release, gummies, kids melatonin, and advanced sleep melatonin. Each product has different dosages, flavors, and features to cater to different needs. Natrol melatonin is made with 99% pure melatonin and is vegetarian and non-GMO. It provides 10mg of melatonin to establish normal sleep patterns.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease.

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