Natrol Melatonin 10mg Gummy, 180 Count

Natrol Melatonin is the #1 Drug-Free Sleep Aid brand, according to Nielsen panel data from 1/23/2021. Melatonin is a hormone that fluctuates night and day, naturally produced in the body to regulate our “sleep-wake” cycle. When the sun sets and darkness falls, the brain signals the production of melatonin, signaling to our bodies that it's time to sleep. Melatonin levels remain elevated to help us stay asleep, and when the sun rises, the light signals the brain to stop producing melatonin. However, changes in routine, time changes, and screen-time before bed can disrupt melatonin production, leading to sleep disturbances. Melatonin supplements can help regulate healthy sleep patterns.

To improve sleep quality, consider the following steps:

1. Establish a consistent sleep-wake schedule.
2. Avoid bright screens for 60 minutes before bedtime.
3. Consider taking a melatonin supplement to regulate healthy sleep patterns.
4. Create a calm, dark sleeping environment.

When taking melatonin, it's important to find the right amount for you. Start with a small dose, taken 20-30 minutes before bed, and gradually increase the dosage until you find the right amount for you, but do not exceed the maximum recommended dosage of 10mg. Consider taking melatonin if you have occasional sleeplessness or experience a shift in your sleep schedule of 1 hour or more. Increase your dose if you're still experiencing sleep troubles despite taking melatonin, and decrease your dose if you experience grogginess, vivid dreams, or headaches the next morning.

Natrol Melatonin Liquid is a popular choice for those seeking a drug-free sleep aid, providing a convenient way to consume melatonin in liquid form. With these tips and the help of Natrol Melatonin, you can improve your sleep and wake up feeling refreshed.

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